Sleep Better, Recover Deeper: Wellness Series #4 with AYA Naturopathic @ Auspicious Brew

When

Thursday, September 10 · 6:00 PM

Where

Dover, Dover NH Map ↗

Listing source

Discover Dover

Sleep Better, Recover Deeper: A Root-Cause Approach to Energy & Burnout Thursday, September 10, 2026 6:30–8:00 PM Free | RSVP Requested Tired of feeling tired? Join Aya Naturopathic Medicine for a free workshop exploring how better sleep, stress management, and recovery can support your overall energy and well-being. Dr. Luciana Silva and Dr. Sarah Jeffrey will introduce Aya’s SEEDS framework for building healthier sleep from the ground up. The evening will explore why sleep problems can occur, the relationship between stress and disrupted sleep, signs of burnout, and practical strategies for supporting more restorative rest. The workshop will also discuss evidence-based supplement options, including what different supplements are designed to do and when caution may be appropriate. Come away with a clearer, more structured approach to improving sleep, supporting recovery, and giving your body the rest it needs. Free to attend. Advance RSVP is requested. Sleep Better, Recover Deeper: Wellness Series #4 with AYA Naturopathic | Auspicious Brew

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